Below is a must see video in self defense. It is called shooting thru your purse. Tiffany one of my students in Jenny Kwon-Do ROCKS. Here is her blog.

Everyone is asleep but me. This is the only time I get to really, really, really think and access my day, and really think about any sins that I have committed that I may have just passed over. My days seem like I clean up and clean up to only clean up more and not ever have things the way I want them. Morgan has a sanguine personality like her mother. We basically play all day and I clean up as we go. She will flat out tell her daddy that I am her favorite...I guess it's because I am a constant playmate to an only child.
23 "Oh, that my words were recorded,
that they were written on a scroll,
24 that they were inscribed with an iron tool on lead,
or engraved in rock forever!
25 I know that my Redeemer lives,
and that in the end he will stand upon the earth.
26 And after my skin has been destroyed,
yet in my flesh I will see God;
27 I myself will see him
with my own eyes—I, and not another.
How my heart yearns within me!
This post may not make any sense because I am just speaking from the heart.
I love you all!
9 The heart is deceitful above all things
and beyond cure.
Who can understand it?
The heart is the seat of emotions. We can not just fly by the seat of our pants so to speak. We have to lead our hearts to act on not how we feel but what we know to be truth. I am not saying that is easy because our feelings our so real to us. I also know how many times it has been that time of the month for me and I have gone nuts with how I felt and then blamed it on hormones. Hormones are so real but we can't trust our hearts with all of the range of emotions. How many times have you done something rash because of how you felt. When lead by the Holy Spirit the Lord prompts our hearts to love others and to serve Him. So I praise God for emotions and the core He gave us.
5 Trust in the LORD with all your heart
and lean not on your own understanding;
35Heaven and earth will pass away, but my words will never pass away.
Bible study was great last night. We thought the weather was going to deter everyone but I just prayed that God would bring those precious women and hold off any storms. He did. We had 70 ladies and about 15 that could not be there for various reasons. I loved meeting new people and it just melts my heart when I see that many woman come desperate for a word from God. They came to meet with Him and I pray that they love every ounce of studying the book of esther. Thank you for caring and praying. Love Jenny
2 Why spend money on what is not bread,
and your labor on what does not satisfy?
Listen, listen to me, and eat what is good,
and your soul will delight in the richest of fare.
7 Let the wicked forsake his way
and the evil man his thoughts.
Let him turn to the LORD, and he will have mercy on him,
and to our God, for he will freely pardon.
8 "For my thoughts are not your thoughts,
neither are your ways my ways,"
declares the LORD.
9 "As the heavens are higher than the earth,
so are my ways higher than your ways
and my thoughts than your thoughts.
10 As the rain and the snow
come down from heaven,
and do not return to it
without watering the earth
and making it bud and flourish,
so that it yields seed for the sower and bread for the eater,
11 so is my word that goes out from my mouth: It will not return to me empty, but will accomplish what I desire and achieve the purpose for which I sent it.
2 He wraps himself in light as with a garment;
he stretches out the heavens like a tent
3 and lays the beams of his upper chambers on their waters.
He makes the clouds his chariot
and rides on the wings of the wind.
4 He makes winds his messengers,
flames of fire his servants.
Call to Him and He will answer you.
11For I know the thoughts and plans that I have for you, says the Lord, thoughts and plans for welfare and peace and not for evil, to give you hope in your final outcome.
12Then you will call upon Me, and you will come and pray to Me, and I will hear and heed you.
13Then you will seek Me, inquire for, and require Me [as a vital necessity] and find Me when you search for Me with all your heart.
14I will be found by you, says the Lord, and I will release you from captivity and gather you from all the nations and all the places to which I have driven you, says the Lord, and I will bring you back to the place from which I caused you to be carried away captive.